如果正值懷孕及授乳期間我可以服用優莎納營養品嗎?

Question:

Can I take USANA Nutritionals if I am pregnant or breast-feeding? 如果正值懷孕及授乳期間我可以服用優莎納營養品嗎? Usana科學家的回答

Answer:

The Essentials, taken as directed, can be a good prenatal vitamin because they contain adequate amounts of folic acid, zinc, and other important vitamins and minerals which are needed in higher levels during pregnancy. It is important for women who are planning to become pregnant and those who are pregnant to get at least 400 mcg (100% of Daily Value) of folic acid per day. With the full dosage of the Essentials, 1,000 mcg of folic acid are included. If the mother does not have adequate intake of folic acid within the first few months of pregnancy, the fetus may develop neural tube defects (such as spina bifida). Studies show that taking at least 400 mcg of folic acid can reduce the risk of these birth defects by as much as 70%. 直接使用基礎營養素是小孩出生前很好的維他命來源，因為它包含了適量的葉酸、鋅及其它對於準備懷孕及已經懷孕的女性重要的維他命，每天至少要包含400 mcg的葉酸。在正常每日量的基礎營養套裝中，每日的葉酸含量為1000mcg，如果媽媽在懷孕的初期幾個月中沒有攝取足量的葉酸，胎兒可能發展出神經管缺損(如脊椎柱裂等疾病)。研究顯示攝取至少400mcg的葉酸可以減少至少70%以上的發生率 It is important for a woman to talk with their doctor about taking an iron supplement during their pregnancy, as iron is not included in the Essentials. During pregnancy, women should generally supplement with between 28-90 mg of elemental iron per day. 對女性來說在懷孕期間和醫生討論鐵質的補充是很重要的，而鐵是不包含在優莎納的基礎營養組合中。在懷孕期間女性每天應補充28-90 mg的鐵。 The Essentials use beta-carotene instead of pre-formed vitamin A, so toxicities are not an issue. (Just a side note: the amount of beta-carotene in a daily dose of the Essentials is roughly equivalent to the amount contained in one carrot.) 基礎營養組合使用胡蘿蔔素代替維他命A，沒有潛在毒性的問題(附代一提：基礎營養素內的胡蘿蔔素含量相當於一根胡蘿蔔的量) Research has shown that essential fatty acids are also important for the developing baby. It may be a good idea to supplement with OptOmega or BiOmega during pregnancy. Before taking any additional or different supplements, discuss them fully with your doctor, as it is important to protect the growing baby and mother. 研究顯示必需脂肪酸對胎兒發展是很重要的。懷孕期間補充魚油是一個很好的方式。在補充額外或是不同的補充品時，可以和醫師討論，因為如此才可保護胎兒及母親的健康 READ VERY CAREFULLY - The following products, taken as directed, are strongly recommended for women who are pregnant or lactating: 懷孕期或哺乳期建議使用的產品 Essentials  Active Calcium  OptOmega or BiOmega Fibergy The following products, taken as directed, are generally recommended for women who are pregnant or lactating, based on individual needs:有個人需要時使用 Macro-optimizers (Nutrimeal, Nutrition Bar, Fibergy) The following products, taken as directed, are recommended for women who are pregnant or lactating ONLY on the advice of a physician:醫師指示下使用 HealthPak 100 Proflavanol & Proflavanol 90 E-Prime Poly C Ginkgo-PS Visionex The following products are NOT generally for use by pregnant or lactating women: 不建議於懷孕期或哺乳期使用 CoQuinone 30  Hepasil DTX Procosa II PhytoEstrin Palmetto Plus